Contains: shame, sexual violence, shame, internalized misogyny, eating disorder, shame.
I don't know if I'll ever be able to finish it.
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The HIV Crisis In The Deaf Community
This excellent article highlights big troubles.
Just one story:
A gay Deaf man new to DC attempts to set up an interpreted appoint at a queer friendly clinic; after waiting for 45 minutes he's escorted to a room with a video relay interpreter:
Some context: Since Washington DC is home to Gallaudet University, they have a very large and skilled interpreter workforce. ( Two videos with ASL, captions, and audio )
All I wanted to do was to set up an appointment at a later date with the doctor and a live ASL interpreter. That’s all I want.
She looked at the note, smiled, and wrote, “We don’t do that here. ASL interpreters are expensive. This is a cheaper alternative.”
I looked at the note, shook my head, “No.” I got the feeling that this was not going to be a “Deaf-friendly” nor “Deaf accessible” and got up and started to leave when she grabbed my arm. I looked at her quizzically with her writing furiously on the note. She wrote, “You do qualify for our services but you have to understand, we can’t afford it.”
I looked at her disappointedly and wrote: “I find it ironic that the HIV-positive community is knowledgeable with the ADA law and uses it to the betterment for the community and yet can’t provide for their own.”quote ends
Concentrating on my breath helps me relax and it also reminds me that everyone on the planet is also a breathing body. This commonality calms the terror attendant on our current moment. My ideology, my fears, my impairments aren’t magicked away, but I am always a breathing body, just like everyone else.
It’s called meditation practice because that concentration is a skill. While I’m meditating I find myself thinking about the past or planning for the future. This is the magic moment. When I notice I’m thinking, I softly name it, and then return to my breathing.
I learned to meditate via an 8-week MBSR class, mindfulness based stress reduction, offered by my therapist. Since then, I’ve loved using Insight Timer, the meditation tool for iOS and Android. You do have to create a login, but they haven't spammed me. Insight Timer has tons of useful features, but at its most basic it’s got a great timer, with lovely bells, background white noise, and finely adjustable intervals. When you’re online, Insight offers hundreds of guided meditations, including introductory lessons for absolute beginners. (Other audio available: yoga guidance, Dharma talks, affirmations.) Excellent search functions let me bookmark (for example) just the 10–19 minutes long, secular, male voice, meditations designed for pain.
All of the audio content is also available from this web site.